Panko Crusted Gardien
1/4 cup Whole Wheat Panko
1/4 cup Whole Wheat Flour
1 tsp Dried Thyme
1/2 Teaspoon savory
1 tsp Dried Herb de Provence
4 Gardien Lightly Seasoned Chick'n Scallopini Breasts (Found in frozen section)
2 Tablespoons Grapeseed Oil
- Mix the dried herbs, panko and flour together
- Press the thawed cutlets into the breading to coat them. (I didn't season them the frist time I tried them. For this I used the Gardien Lightly Seasoned Chick'n Scallopoini. I didn't think that this breading technique would work at all because there would be nothing to bind the breadcrumbs to the chick'n, works great).
- Add oil to pan and preheat over medium heat.
- Fry until Golden brown (About 2-3 mins per side and remove to drain excess oil.
Spicy Mango Chutney
1 Cup Mango Orange Juice (I used Naked brand for this)
1/4 Cup White Balsamic Vinegar
1/2 Serrano chile thinly sliced (Can use up to one and a half if you like things really spicy)
1 Mango diced I use the second method in the video below:
- Bring the mango juice and balsamic vinegar to a boil over and reduce to simmer over medium low heat.
- Add in the Mango and chile
- Let the sauce reduce until thick, about 30-45 mins.
Stewed Pistachios
1 lb raw Pistachios
3 Bay Leaves
1 cup White wine
2 tbsp Adobo Seasoning
Juice of one lime
- Cover the nuts in water and add the cup of white wine, bay leaves and adobo seasoning.
- Bring the nuts to pressure in a pressure cooker and cook at pressure until tender about 45 mins. You don't necessarily need a pressure cooker for this, the pressure cooker just makes fast work of the cooking process. You could get the same effect by boiling the nuts for a few hours. I use a stovetop one like the one below:
Electric ones are nice as well though: - Drain the nuts, reserving 2 cups of the liquid.
- Remove the bay leaves and puree half of the beans with the reserved liquid until smooth.
- Mix the puree with the remaining nuts.
Mint and Lime Zucchini Salad
1 lb zucchini
Juice of two limes
Zest of one lime
2 tsbp fresh Mint
1 tbsp fresh Cilantro
2 tsbp good quality olive oil
- Slice the zucchini 1/8 inch thick, lengthwise using a mandolin slicer (This is purely for ascetic purposes, you can still make a great salad by hand slicing the zucchini)
- Blanch in boiling water for 1 min (Again, this is just to make the salad look pretty raw is better for you but the blanching helps to bring out a bright green color in the skin of the zucchini)
- Remove to an ice bath (I suggest you do the past two steps in batches, to avoid overcooking the zucchini)
- Drain excess water.
- Combine all ingredients
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